TIMETABLE
MONDAY
No Strings Badminton*
10am
Zumba
7pm
TUESDAY
Walking Football*
10am
HIIT
6pm
WEDNESDAY
Bat and Chat*
10am
Kettlebells
6pm
THURSDAY
Revolution Cycling
6pm
FRIDAY
No Strings Badminton*
10am
Pump
6pm
Members Classes: free to join for existing members. Community Sessions: *£3 a session (not included in membership). Booking is essential.

HIIT CIRCUITS
A tough, fast paced class ideal for those looking to improve body composition and cardiovascular fitness. HIIT circuits work everything and include a variety of training methods from barbells and dumbbells to battle ropes and kettle bells to burn fat and challenge your body in every way.
REVOLUTION CYCLING
Indoor cycling is a great way to shed body fat, improve cardiovascular conditioning and build your leg muscles too! This class will work you hard! You’ll be sprinting and climbing hard to fast paced music.
MEON PUMP
Pump is a full body workout where you’ll complete rhythmic movements to great music using barbells with adjustable weights. The format of the class allows you to track your progress, so you can see how much you have improved.
PILATES
Pilates aims to strengthen the whole body via stretches and mat work exercises based on the principles of breathing and control, with an emphasis on core work.
LEGS, BUMS & TUMS
Our own take on this classic class targeting the most popular ‘problem areas’. Our LBT will work your lower body and core with a mixture of body weight and weighted exercises in a variety of formats.
KETTLE BLAST
A total body workout that uses kettlebells and only kettlebells! Swinging, squatting, deadlifting, pressing and rowing! You can do it all with just a kettlebell and this class takes full advantage. Improve your kettlebell skills and strength.
BOOTCAMP
The ultimate workout in the sports hall or great outdoors (whenever possible!) Think HIIT, but outside; survive the elements and push your body using a variety of equipment and training styles!


COMMUNITY ACTIVITIES
MONDAY
No Strings Social Badminton
10:00am – 12 noon
£3 per session
TUESDAY
Walking Football
9:30am – 10:30am
£3 per session
WEDNESDAY
Bat & Chat Social Table Tennis
10:00am – 12 noon
£3 per session
FRIDAY
No Strings Social Badminton
10:00am – 12 noon
£3 per session
CORE PRICES / HIRE CHARGES JANUARY 2022
Sports Hall Hire
Off-Peak 55mins (Monday - Friday 7:00am - 5:00pm) - £32.00
Peak 55mins (Monday - Friday 5.00pm - 10.00pm) - £46.00
Badminton Court off-peak - £8.25
Badminton Court peak - £10.50