HIIT

A tough, fast paced class ideal for those looking to improve body composition and cardiovascular fitness. HIIT circuits work everything and include a variety of training methods from barbells and dumbbells to battle ropes and kettle bells to burn fat and challenge your body in every way.

BOOTCAMP

An invigorating fitness experience that will push your limits. Get ready to overcome obstacles, build resilience, and achieve your fitness goals in this Bootcamp class. This high-energy workout will challenge your body and mind. From obstacle courses to circuit training and partner workouts, each class is thoughtfully crafted to keep you engaged and constantly moving.

ZUMBA

A fitness program that involves cardio and Latin-inspired dance. The class moves between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

KETTLEBELLS

A total body workout that uses kettlebells and only kettlebells! Swinging, squatting, deadlifting, pressing and rowing! You can do it all with just a kettlebell and this class takes full advantage. Improve your kettlebell skills and strength.

BODY CIRCUIT

A great combo of cardio and resistance training in a speedy timeframe, perfect for those with a busy schedule! A fast-paced way to build muscle while burning calories through strength and endurance movements. The ability to tackle each station at your own pace makes Body Circuit the perfect class for all abilities.

PUMP

Pump is a full body workout where you’ll complete rhythmic movements to great music using barbells with adjustable weights. The format of the class allows you to track your progress, so you can see how much you have improved.