Weight Training as a Beginner

    Every human being is born in to this world as a weak and fragile baby and many of us choose to remain weak through the entirety of our lives. However, some of us at one point or another decide that we don’t want to be weak anymore, we want to be strong and resilient and

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    Janet Walmsley’s Leisure Centre Journey

      Meon Vale Leisure Centre Achievements 1. Why did you choose to join MVLC? To get fit again after 7 years of unrelated accidents and operations whilst still working. I wanted to start retirement fit! 2. What was your goal/dream/aim when you joined? To establish a fitness routine that fitted in with everyday life and would

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      Tom Workman’s Meon Vale Leisure Center Journey

        1. Why did you choose to join MVLC? At the time my gym was charging me triple what I pay to be a member at Meon vale. Despite paying this much, there was no member interaction or support from the team there. When I first went to look at Meon Vale, I was not only

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